ADULT KARATE & KICKBOXING LESSONS

When you become a member of our Dojo, you are committing to becoming the best version of yourself.  The sessions are carefully planned, based on an extensive Martial Arts syllabus which enables the student to progress through the grading system. This has many benefits both physical and psychological. From improving their health and fitness to building confidence, improving focus, dealing with anxiety and instilling a sense of respect, discipline and compassion. 

During Traditional Karate lessons, you will be developing skills through a combination of different aspects of our Martial Arts syllabus in our respectful Dojo environment. These sessions will include linework, padwork, bagwork, sparring, self-defence and the study of Kata.  You can learn more about Kata on our Kata Excellence page.

Our Kickboxing lessons incorporate many of the core aspects of our Martial Arts syllabus but focus on fitness and sparring skills rather than the traditional Kata.  Find our about further opportunities to develop these core skills on our Fight Club and Champion Development pages.