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Habit, Focus, Accountability = Winter Resilience

Winter can be a challenging time of year for many of us. With shorter days, colder weather, and the holiday season, it’s easy to fall out of our healthy habits. In order to stay resilient during these winter months, it’s important to establish a habit focus accountability system. First, identify the habits you’d like to


Resilience is a crucial trait that successful people possess

Resilience is a crucial trait that successful people possess. They understand that failure is a part of the process and that setbacks are a necessary component of growth. Instead of letting these hindrances deter them, successful people use them as a foundation of learning. They possess a “never-give-up” mentality and know how to remain focused


When you are disciplined, you have the ability to set and keep goals

Resilience, discipline, and commitment are key traits that are practiced in martial arts. These traits are not only important in martial arts, but also in daily life. It takes resilience to keep going even when the odds seem against you. When you are disciplined, you have the ability to set and keep goals, and not


Bullying Stops Here

Bullying has become a prevalent problem in schools and society, causing severe emotional and mental distress for victims. That’s why many organizations actively participate in initiatives to stop bullying and raise awareness about this issue in different ways. One of the most effective approaches is using martial arts to teach kids how to defend themselves


Not the absence of negatives, its how you look at it

When we go through difficult situations, we tend to focus on the negative aspects. We see the challenges, the obstacles, and the setbacks. But what if we took a different perspective? What if we looked at the same situation and focused on the positives? It’s not about denying the negatives or pretending they don’t exist.


Extra care darker nights (Halloween)

Extra care is important during darker nights, especially during Halloween festivities. Halloween is a time for costumes, candy, and spooky fun, but it’s also a time when safety should be a top priority. Here are a few tips to help you stay safe during Halloween: 1. Stay visible – wear reflective clothing or carry a