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Bullying Stops Here

Bullying has become a prevalent problem in schools and society, causing severe emotional and mental distress for victims. That’s why many organizations actively participate in initiatives to stop bullying and raise awareness about this issue in different ways. One of the most effective approaches is using martial arts to teach kids how to defend themselves

Extra care darker nights (Halloween)

Extra care is important during darker nights, especially during Halloween festivities. Halloween is a time for costumes, candy, and spooky fun, but it’s also a time when safety should be a top priority. Here are a few tips to help you stay safe during Halloween: 1. Stay visible – wear reflective clothing or carry a

Resilience is an incredibly important skill

Resilience is an incredibly important skill for kids to develop as they grow. It’s not uncommon for children to experience setbacks or failures in their young lives. When this happens, it’s crucial for them to learn how to bounce back and keep moving forward. This is where sparring and getting up comes into play. The

Valley & mountain people

For many of us, setting and achieving goals is a crucial part of our lives. Whether you are a Valley person or a Mountain person, goals help keep us motivated and moving forward. Valley people tend to be more focused on short-term goals. They are driven by the need to accomplish tasks quickly and efficiently,

Change the narrative, think happy

Anxiety and fear are two of the most common mental health issues that plague millions of people worldwide. It is normal to feel anxious and fearful, but it becomes a problem when these negative emotions start to take control of your life. The good news is that there are ways to battle anxiety and fear,

Build resilience for school and life

Sports are more than just a way to stay fit and healthy. Participating in sports can build resilience in athletes, both in school and in life. Resilience is the ability to mentally and emotionally bounce back from setbacks, and sports provide an excellent opportunity for athletes to practice this skill. Learning to persevere through athletic