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Let it go…

As the year comes to a close, it’s important to take some time to reflect on the past twelve months, let go of any negativity or stress that may be weighing us down, and make time for rest and recovery. It’s easy to get caught up in the hustle and bustle of the holidays and

Habit, Focus, Accountability = Winter Resilience

Winter can be a challenging time of year for many of us. With shorter days, colder weather, and the holiday season, it’s easy to fall out of our healthy habits. In order to stay resilient during these winter months, it’s important to establish a habit focus accountability system. First, identify the habits you’d like to

Bullying Stops Here

Bullying has become a prevalent problem in schools and society, causing severe emotional and mental distress for victims. That’s why many organizations actively participate in initiatives to stop bullying and raise awareness about this issue in different ways. One of the most effective approaches is using martial arts to teach kids how to defend themselves

Extra care darker nights (Halloween)

Extra care is important during darker nights, especially during Halloween festivities. Halloween is a time for costumes, candy, and spooky fun, but it’s also a time when safety should be a top priority. Here are a few tips to help you stay safe during Halloween: 1. Stay visible – wear reflective clothing or carry a

Resilience is an incredibly important skill

Resilience is an incredibly important skill for kids to develop as they grow. It’s not uncommon for children to experience setbacks or failures in their young lives. When this happens, it’s crucial for them to learn how to bounce back and keep moving forward. This is where sparring and getting up comes into play. The

Valley & mountain people

For many of us, setting and achieving goals is a crucial part of our lives. Whether you are a Valley person or a Mountain person, goals help keep us motivated and moving forward. Valley people tend to be more focused on short-term goals. They are driven by the need to accomplish tasks quickly and efficiently,