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Fitness Excellence

Fitness Excellence
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We are super excited to welcome you to our 2020 January fitness at our Dojo

We are here to support you with your New Years Resolutions and getting everyone fit and healthy for 2020. 

On offer we have 6 days a week of Martial Arts, strength and conditioning, and interval training based fitness, Monday to Saturday and varying times during the day .

We are going to be doing lots of work to get everybody strong and fit with really great technique, whatever your goals are, come on down. We have fun packed sessions, you will have lots of fun – We promise you’ll leave with a big smile on your face, come on down and give it a try, you really won’t regret it, we promise you that. Look forward to seeing you at our Dojo!

New SKF Dojo Weekly Fitness Schedule 

Book a FREE Trial NOW;

Every Monday 🔥
8:45pm Fire Fitness Full Body Workout

Every Tuesday 🔥
7.10pm Fire Fitness Full Body Workout

Every Wednesday 🥇
8:00pm Champion Beast Session with World Champion Gemma Upfold 
8:45pm Ladies Only KickFit with Gemma Upfold 

Every Thursday 🏋️‍♀️
8:45pm Champion Strength & Conditioning Session

Every Friday 🥊
7:10pm Bag Work Blitz

Every Saturday 🔥
9:00am Fire Fitness Full Body Workout

WHAT TO BRING

  • Active cloths
  • Water bottle / drink
  • Energy and a positive mind

“This is an amazing facility with truly inspirational instructors who go above and beyond.

They offer a warm and friendly atmosphere where anyone is welcome.

Why not come and see for yourselves 😊 three of my boys attended and we are there everyday of the week and they love it!

It’s helped my boys with their self esteem, confidence, fitness, discipline, social skills, being part of a team, working together and above all self worth. 

SKF Crawley are exceptional 😊 “.

– Some positive feedback.

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