We at SKF Dojo are super excited too offer our popular Fitness Excellence sessions now partnered up with Fire Fitness to bring an a ‘fired up’ fitness programme to members and non members alike based in Crawley, West Sussex.
Offering 1-1 Personal Training, Group Training, Pad work Focused Sessions, Circuits, Kettle Bell, TRX & Strength and Conditioning Sessions, Gym Instructing/PT and Classes cover, plus nutrition advice.
You will get high quality, fun fitness sessions that promote good technique and are designed to keep you motivated to reach your health and fitness goals. Fire Fitness is delighted to join forces with SKF Dojo.
Book your free trial session now or please get in touch to find out more…
Fire Fitness Personal Training
Health & Fitness in Crawley
Pad work Focused Sessions
Stretching and Movement
Reach Your Goals
Great for Developing Body & Mind
Classes Suitable for All Ages
Free Trial Class
Drop-in sessions or Membership Options
New SKF Dojo Weekly Fitness Schedule
8:45pm Stretching & Movement with Jacey
7.10pm Fire Fitness Total Body Workout
8:00pm Champion Beast Session with World Champion Gemma Upfold
8:45pm Fire Fitness Total Body Workout
7:10pm Pad Fit with Team Cashman’s
9am Fire Fitness Super Strength Saturday
WHAT TO BRING
- Active cloths
- Water bottle / drink
- Energy and a positive mind
“This is an amazing facility with truly inspirational instructors who go above and beyond.
They offer a warm and friendly atmosphere where anyone is welcome.
Why not come and see for yourselves three of my boys attended and we are there everyday of the week and they love it!
It’s helped my boys with their self esteem, confidence, fitness, discipline, social skills, being part of a team, working together and above all self worth.
SKF Crawley are exceptional “.
– Some positive feedback.