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Tel: 01293539150

Fitness Excellence

Fitness Excellence
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We at SKF Dojo are super excited too offer our popular Fitness Excellence sessions now partnered up with Fire Fitness to bring an a ‘fired up’ fitness programme to members and non members alike based in Crawley, West Sussex.

Offering 1-1 Personal Training, Group Training, Pad work Focused Sessions, Circuits, Kettle Bell, TRX & Strength and Conditioning Sessions, Gym Instructing/PT and Classes cover, plus nutrition advice.

You will get high quality, fun fitness sessions that promote good technique and are designed to keep you motivated to reach your health and fitness goals. Fire Fitness is delighted to join forces with SKF Dojo.

Book your free trial session now or please get in touch to find out more…

⛩ Fitness Excellence
🔥 Fire Fitness Personal Training
💪 Health & Fitness in Crawley
😅 Circuits
🥊 Pad work Focused Sessions
🏋️‍♀️ Conditioning Sessions
🤸‍♂️ Stretching and Movement
🔔
Kettle Bell
🍏 Nutrition Advice
🥅 Reach Your Goals
🏃‍♀️ Get Moving
🧠 Great for Developing Body & Mind
✅ Classes Suitable for All Ages
🆓 Free Trial Class
💰 Drop-in sessions or Membership Options


New SKF Dojo Weekly Fitness Schedule


Every Monday
🤸‍♂️

8:45pm Stretching & Movement with Jacey


Every Tuesday
🔥

7.10pm Fire Fitness Total Body Workout


Every Wednesday
🥊

8:00pm Champion Beast Session with World Champion Gemma Upfold

Every Thursday 🔥
8:45pm Fire Fitness Total Body Workout

Every Friday 🥊
7:10pm Pad Fit with Team Cashman’s

Every Saturday 🏋️‍♀️
9am Fire Fitness Super Strength Saturday

WHAT TO BRING

  • Active cloths
  • Water bottle / drink
  • Energy and a positive mind

“This is an amazing facility with truly inspirational instructors who go above and beyond.

They offer a warm and friendly atmosphere where anyone is welcome.

Why not come and see for yourselves 😊 three of my boys attended and we are there everyday of the week and they love it!

It’s helped my boys with their self esteem, confidence, fitness, discipline, social skills, being part of a team, working together and above all self worth. 

SKF Crawley are exceptional 😊 “.

– Some positive feedback.