Fitness / Keep Fit Sessions

Flexible 6 days a week structured sessions for all ages & abilities.
Book a FREE trialView our Timetable

Awesome approach to keep fit

Get the most out of your week with the freedom of flexible 6 days a week structured classes for all ages all in one place.

We understand everyone is looking for fun and exciting ways to keep fit.

Variety is key, at our Dojo you will experience various fitness sessions including:

Circuit Training

Bag work / Pad Work (Non-contact)

HIT Training

Plyometrics

Focus Mitts Pad Work

Skipping Jump Rope

Movement Agility (footwork)

Tabata

Stretching

Run Club

Just to name a few of our creative, inspiring sessions getting everyone off the couch achieving their goals and challenges.

Start your free trial now (see timetable below);

Timetable

MonTueWedThuFriSatSun
10:50
19:10
20:00
20:45

Dojo Members Testimonials

Address

Sports Karate Federation Unit 15 Pelham Court Business Centre, Pelham Place, Broadfield, Crawley, West Sussex RH11 9SH

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