LADIES ONLY KICKFIT SESSION

When you become a member of our Dojo, you are committing to becoming the best version of yourself.  Our Ladies Only sessions are carefully planned, based on an extensive Martial Arts syllabus to help you learn Martial Arts skills, self defence with a focus on having a great workout! This has many benefits both physical and psychological. From improving your health and fitness to building confidence, improving focus, dealing with anxiety and developing self love. 

Our Ladies Only lesson incorporates many of the core aspects of our Martial Arts syllabus such as padwork, bagwork, sparring and self-defence but focuses on progressing your fitness. Find our about further opportunities to develop your health and fitness on our Fitness Excellence page.

Our Ladies Only Sessions are led by a Female Instructor, World Champion Gemma Upfold, in a women’s only