Personal Training

Welcome to Evolution Health & Fitness!

Evolution Personal Training based in the SKF Dojo West Sussex specialises in Health & Fitness for the mind and body.

Kelly is a fully insured and qualified REP’s Level 3 Personal Trainer and Martial Arts Instructor that offers a range of professional, customised and independent personal training services, along with lots of self-belief and encouragement to ensure that you can reach any fitness, health or lifestyle goals.

There are many benefits to having a personal Trainer. Evolution health and fitness specialises in creating a personal programme just for you. Whether you want postural correction, increased muscle mass, weight loss, sports specific training, a healthy diet or just to feel fantastic.

I will help you achieve your fitness and nutrition goals more quickly and effectively whilst having fun doing so. My aim is to get the best out of you and I will develop you a structured programme that will help you succeed, challenge and motivate you using my advanced exercise and fitness knowledge.

Nutritional advice is also available. I highly recommend having nutritional advice alongside Personal training this will be tailored to your individual health and fitness goals. You will see faster and better results, promote your overall health improve your performance and look and feel better.



Dojo Members Testimonials


Sports Karate Federation Unit 15 Pelham Court Business Centre, Pelham Place, Broadfield, Crawley, West Sussex RH11 9SH

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