Good morning and a Happy New Year,

For some, our year is well underway and for others its just about to get started. For our Dojo we started back Saturday so this is our first full week and looking forward to Kick starting this New Year!

We start 2019 Week 1 with a new take on the traditional January Fitness and will be following up over the coming weeks on everything listed below. Please join our facebook group if you haven’t already as we have just posted the 2019 first quarter timetables including the fitness sessions themes.

Week 1 Theme is;


“Fear is a friend of exceptional people.”

This weeks lesson content is; 

Self Defence (Breakboards)

Dojo Mission Statement

Focused Dojo training area only


Medical and device box

Lost property

2019 Dojo diary dates

Wolf Pack tour

Soty 2018

January video diary

Student collect trays, licence books to collect

Advanced (12/1)

Open Day (27/1)

Advanced (2/2)

SquadT (3/2)

Beginners (7/2)

With this new year kickstarting we as a club community are taking safeguarding of children and vulnerable adults as one of the most important responsibilities we have at our Dojo. So to reinforce this and to benefit all students with a focused Dojo training area this will mean no spectators in the training area. Please respect classes and do not enter the mats until the door is opened. We will still welcome parents in to watch specific lesson themes, when awarding stripes, belt presentations and any class tournament events.

We also have a new medical and device box which we request all members be aware of so we know where medication is incase of emergency and discipline with phone devices etc.

#NewsAt10 #WeeklyCatchUp #Mondays #newyear #letsdothis #kickstart #wreckingball


Sports Karate Federation Unit 15 Pelham Court Business Centre, Pelham Place, Broadfield, Crawley, West Sussex RH11 9SH

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