Come and give yoga with Lauren a try today!
Take some time out for yourself and to reconnect with your body and mind!
Help to manage stress, relax the mind and improve energy and mood levels with yoga sessions here at our dojo studio.
Lauren herself a mum of three, wife and business owner fell in love with yoga 6 years ago and now as a fully qualified yoga instructor she is passing on her knowledge and the benefits of yoga to you. With in person sessions and Zoom sessions available Lauren goes through all progressions and modifications of the poses to ensure that you are getting the most out of the sessions all whilst going at a pace that is comfortable to you!
So if you are looking for a way to help manage the everyday stresses of life book your free Yoga trial with Lauren today!
Book your free trial below
|Monday||9:30||Yoga||Yoga at our Dojo with Lauren 13 Years +||Book Now|
|Monday||9:30||Yoga||Zoom Yoga with Lauren 13 Years +||Book Now|
|Tuesday||10:00||Yoga||Zoom Yoga with Lauren 13 Years +||Book Now|
|Tuesday||10:00||Yoga||Yoga at our Dojo with Lauren 13 Years +||Book Now|
|Wednesday||18:00||Yoga||Yoga at our Dojo with Lauren 13 Years +||Book Now|
|Wednesday||18:00||Yoga||Zoom Yoga with Lauren 13 Years +||Book Now|
|Friday||18:00||Yoga||Yoga at our Dojo with Lauren 13 Years +||Book Now|
|Friday||18:00||Yoga||Zoom Yoga with Lauren 13 Years +||Book Now|
Yoga For Sport
Yoga isn’t always the first thing that comes to mind as something that can benefit athletes but it can be the one piece to your game that pushes you to improve your performance and ultimately make you better at what you do!
The benefits of Yoga for athletes include improved Flexibility, Mobility, Focus, Core strength, Balance, Endurance and Injury prevention as well as being able to help with injury rehabilitation.
Here at the SKF Yoga studio we provide group sessions through out the week as well as 1 to 1 private sessions if you have more specific goals.
✅Ages 12 and up
Get involved today and book your FREE trial below!
For 1 to 1s or if you have further questions about what we do here at our studio please do not hesitate to give us a call or send us an email and one of our team will provide you with more information.