As the new school year gets underway, it can be easy to get caught up in the stress and chaos of it all. With so much to think about – homework, exams, social events, extracurricular activities – it’s no surprise that many students struggle to maintain a calm and focused mindset.
One simple technique that can provide a sense of calm and clarity is deep breathing. By taking a few moments each day to focus on your breath, you can help to reduce stress and improve your overall well-being.
To practice this technique, find a quiet space where you can sit and relax. Close your eyes and focus on your breathing. Take a deep breath in through your nose, filling your lungs with air, and then exhale slowly through your mouth.
Repeat this exercise several times, gradually taking deeper breaths each time. As you do, imagine all of the stress and tension leaving your body with each exhale.
By incorporating this simple technique into your daily routine, you can help to cultivate a calm and focused mindset, and face the new school year with confidence.
***Above tip is for parents and children
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