Book a Free Trial

Tel: 01293532127

Change the narrative, think happy

Anxiety and fear are two of the most common mental health issues that plague millions of people worldwide. It is normal to feel anxious and fearful, but it becomes a problem when these negative emotions start to take control of your life. The good news is that there are ways to battle anxiety and fear,

Build resilience for school and life

Sports are more than just a way to stay fit and healthy. Participating in sports can build resilience in athletes, both in school and in life. Resilience is the ability to mentally and emotionally bounce back from setbacks, and sports provide an excellent opportunity for athletes to practice this skill. Learning to persevere through athletic

Stamina Mindset school, activities & work

After-school activities offer endless opportunities to boost stamina and promote a healthy mindset for kids. Staying active after school is crucial, as it helps children cope with stress and anxiety associated with school and work. These activities also provide an opportunity for kids to unplug from electronic devices and have fun with their peers. Activities

Calm Mindset

As the new school year gets underway, it can be easy to get caught up in the stress and chaos of it all. With so much to think about – homework, exams, social events, extracurricular activities – it’s no surprise that many students struggle to maintain a calm and focused mindset. One simple technique that

Routine Mindset

As the school holidays come to a close, it’s important to start thinking about getting back into a routine mindset. While we all love the freedom and flexibility that comes with a break from the everyday school schedule, it’s crucial to establish a routine that sets you up for success in the upcoming school year.

Summer Holidays Parent Mindset

As the end of summer holidays approaches, parents may find themselves feeling a range of emotions. On one hand, there may be relief at the thought of returning to a more structured routine. On the other, there may be regret at not having done enough to make the most of the time off. Whatever the

Take time, take action – martial arts mindset

The martial arts mindset is a powerful tool, not just in combat, but in all aspects of life. One key element of this mindset is the concept of taking time out before taking action. In martial arts, this often means taking a moment to assess the situation and formulate a strategy before engaging in combat.

Summer Growth Team Work Mindset

Summer is the perfect time to focus on individual and team growth. Whether you’re in a work setting or a personal project, developing a teamwork mindset is essential to achieving success. A teamwork mindset combines a positive attitude with an understanding of the importance of collaboration and communication in any given situation. It empowers individuals

Discipline over motivation

Summer is often seen as a time for relaxation and taking a break from the demands of the school or work year. However, it is also a great opportunity to strengthen our discipline and reinforce our growth mindset. Discipline is important because it enables us to stick to our goals even when motivation wanes. It