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Anxiety Around Going Back to School

Pumping heart and shortness of breath. Uncomfortable back, shoulders and neck ache. Chest pain, dry throat, head ache and the inability to get up and do anything. These are a few physical symptoms of anxiety and those that suffer from severe anxiety say it is hard to explain. If you have suffered you may say […]

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SKF Dojo Winter Club Grading Results

SKF Dojo Winter Club Grading Results SKF Dojo Winter Club Grading 2019 Achievement List Very well done to everyone who has passed.  Please book in for belt presentation if you are attending (Saturday 16th @ 10am). If unavailable to attend presentation Belts will be awarded at classes the following week. Very Proud The Cashman #awesome […]

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THE MOST COMPLICATED KATA EVER

THE MOST COMPLICATED KATA EVER Some people claim that a martial art kata, or a form, is useless, or no longer relevant. I believe that they are about much more than just stepping in a pattern on the floor. When you look deeper than the surface, you start to find a relevant truth. You can […]

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